Welcome To  The Waist Game

As a wife, mother and entrepreneur I know that balance is key when it comes to feeling your best. My mission is simple; inspire women to feel their BEST physically and mentally. 

Falling in love with how great I felt after finally putting myself first with my mental and physical through training my body and mind I wanted to empower women to do the exact same thing. 

- Sabrina Miles

CEO of The Waist Game

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Our Brand New 

Waist Game

App Is Here !

We take mentally and physically fit serious!! With this App you will have programs to help you with both. Even budget friendly meal plans for the whole family! Stop wasting time and "Get In The Game!" 

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Selecting The

Waist Game

Program That Fits Your Goals & Schedule


Personal Training



Whether your goals are beginner or advanced, partnering up with TruFit Ladies personal training will give you the individualized attention needed to best optimize your efforts and make every moment count. 

Per Week  



Group classes offer a dynamic and energizing environment where you can work on fitness goals with like-minded, motivated, and supportive women like you! All levels are welcome!!

Unlimited Classes



$105 per month

3 Month



6 Month

$95 per month


*Classes are FREE when training 3x per week

*First Class FREE

Classes Weekly Schedule

Mondays: Butts & Guts

5:30AM / 9:00AM / 6:00PM / 6:45PM

Tuesdays: Sleek & Sexy Arms

5:30am / 5:30PM / 6:15Pm

Wednesdays: Total Body Tone

9:00AM / 6:00pm

Thursdays: Butts & Guts

5:30am / 5:30PM / 6:15pm

Fridays: Total Body Tone


Saturdays: Weekend Warrior

9:00am / 10:00am

Waist Game Winners


I almost gave up on me being motivated and commit to exercise, eating better. Then I joined Trufit where I gained confidence, friends as like family and a recommitment to myself. It doesn't get any better than the TruFit team.

- Eboney

Get a personal trainer they said, it'll be fun they said. In actuality it has been life changing and all for the better. Sabrina has provided consistent support that not only has produced results but that has led me to a community of women who do nothing but empower each other and push you to reach your goals, physically, mentally, emotionally, and spiritually. Sabrina never disappoints and neither do the 360 results that are achieved.

I've always been "slim", but I was not healthy. With Sabrina and the support of the TruFit family of women, I am healthier than I've ever been --both physically and mentally. It hasn't been an easy process, but nothing in life worth it ever is.


- Mandy

© 2016 by TruFit Sport & Fitness

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