Want to play the Waist Game?

What the Waist Game All About

The Waist Game is about keeping fitness simple by offering lifestyle support to help you reach your fitness and nutritional goals. It's all about playing the game of life!

We have the knowledge and the tools to be a resource as you map out a much-improved routine that works for you. Balance, consistency, and moderation are the key practices for a strong, controlled routine.

• Circuits - Circuits utilize body weight, bands, hand weights, and more.

• Balance-Balance, focus, and mobility practices are commonly found in routines.

• Coaching- Coaching, modification, and supervision are all a part of the program.

• Modifications - Coaching and supervision are all a part of the program.

• Options range from personal training to small and large group classes.

The Waist Game offers targeted circuit training of an expansive and modern variety.

We hear it all the time “it’s a lifestyle”. Until you reach a level of consistency, you don’t really know what that means. The Waist Game is here to guide women of all ages, races, and builds as they come together to define it for themselves. That’s right, I said “DEFINE it for YOURSELF”. What do you consider a healthy lifestyle? Which of those areas could use the most improvement? Almost every American could “eat healthier”.

The Waist Game Nutrition

The Waist Game offers meal plans, supplements, house-made smoothies, recipes, and more to help you find options. Best of all, with The Waist Game, you will find that ENCOURAGEMENT in women on the same mission. We all play important roles in our families and communities. The Waist Game is here to SUPPORT YOU as you push to reach the goals you set and SHOW UP FOR YOURSELF.

"Ultimately, we're all just playing a game. We're playing a game of chess. You should never get mad because you made a wrong move, just move another piece. Treat your business like a game. You're going to go so much further if you don't take it too seriously."

-Danette May