Prepare for our garage sale May 6th with this easy strategy to declutter by area or category.

It's Slim Thicc's 1st Anniversary! Let's celebrate YOU and the CREW!

March is Women’s History Month. Long before our founder Sabrina came into our lives, there were many other women that made women’s...

Celebrating Wins on Your Fitness Journey Embarking on a fitness journey is like going on a hike in the forest: without GPS or a map...

Fitness journeys are often more successful when accountability and community support are part of the equation. In women's fitness, these...

Why is Hip Mobility Important? Hip mobility is crucial for maintaining a healthy range of motion in the hips and pelvis. It plays a vital...

Get Your Head Back In The Game After indulging in relaxation, delicious meals, and a break from your regular exercise routine, next thing...

TruFit has something for everyone. The Waist Game by TruFit is dedicated to women. The Waist Games offers a gym and a network,...

The Waist Game Family offers: KNOWLEDGE. ENCOURAGEMENT. SUPPORT. The Waist Game is a place where you can be yourself; good days, quiet...

Success requires careful planning and organization. By preparing in advance, you can identify potential obstacles or challenges and...

The phrase "engage your abs" is often used as a cue to activate your core muscles during workouts. Activation of the deep abdominal...

What is The Waist Game all about?