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10 Day Declutter
Prepare for our garage sale May 6th with this easy strategy to declutter by area or category.
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Keri Grygienc
- Apr 11
- 2 min
It is Slim Thicc's Birthday!
It's Slim Thicc's 1st Anniversary! Let's celebrate YOU and the CREW!
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Keri Grygienc
- Mar 18
- 2 min
Women's History of Fitness Evolution
March is Women’s History Month. Long before our founder Sabrina came into our lives, there were many other women that made women’s...
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Keri Grygienc
- Oct 30, 2023
- 2 min
Celebrating Wins on Your Fitness Journey
Celebrating Wins on Your Fitness Journey Embarking on a fitness journey is like going on a hike in the forest: without GPS or a map...
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Keri Grygienc
- Sep 26, 2023
- 2 min
Accountability & The Power of Community
Fitness journeys are often more successful when accountability and community support are part of the equation. In women's fitness, these...
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Keri Grygienc
- Sep 11, 2023
- 2 min
Hip Mobility for Reduced Risk
Why is Hip Mobility Important? Hip mobility is crucial for maintaining a healthy range of motion in the hips and pelvis. It plays a vital...
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Keri Grygienc
- Aug 22, 2023
- 2 min
Post- Vacation Rest
Get Your Head Back In The Game After indulging in relaxation, delicious meals, and a break from your regular exercise routine, next thing...
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Keri Grygienc
- Jul 24, 2023
- 2 min
Waist Game Ways
TruFit has something for everyone. The Waist Game by TruFit is dedicated to women. The Waist Games offers a gym and a network,...
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Keri Grygienc
- Jul 7, 2023
- 2 min
How The Waist Game Works
The Waist Game Family offers: KNOWLEDGE. ENCOURAGEMENT. SUPPORT. The Waist Game is a place where you can be yourself; good days, quiet...
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Keri Grygienc
- Jun 30, 2023
- 2 min
Set Yourself Up For Success
Success requires careful planning and organization. By preparing in advance, you can identify potential obstacles or challenges and...
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Keri Grygienc
- Jun 30, 2023
- 1 min
"Zip" Your Abs into Tip Top Shape
The phrase "engage your abs" is often used as a cue to activate your core muscles during workouts. Activation of the deep abdominal...
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Keri Grygienc
- Jun 30, 2023
- 2 min
Want to play the Waist Game?
What is The Waist Game all about?
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