GET TO KNOW US!
- THEWAISTGAME
- MRS_MOSTELLA
- MBUN0326
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OUR NEWEST TRAINER
Tiffany Howell
@CHOOSEJOYTHATSHOWELL
As a former college softball player, I’ve been passionate about strength and fitness since I was 14. Life’s challenges have only deepened my passion for helping women discover their strength.
As a wife, mother of four, and business owner, I understand how hard it can be to prioritize yourself. After 2 strokes, knee surgery, two abdominal surgeries, and four pregnancies, I learned that true strength goes beyond fitness....it’s about rebuilding confidence, resilience, and trust in your body.
That journey inspired me to help other women do the same. As a personal trainer, my goal is to empower women to become their strongest selves! Both mentally and physically!
Whether you’re rebuilding after pregnancy, recovering from setbacks, or simply ready to feel strong and confident, I’m here to help you discover what you’re capable of.
OUR VALUES
Empowerment
Encouraging women to feel strong, confident, and capable in their fitness journey.
Authenticity
Creating a space where women can show up as their true selves without judgment.
Community
Fostering genuine connections and friendships that support personal growth.
Consistency Over Perfection
Prioritizing progress and dedication over unrealistic standards.
Inclusivity
Welcoming women of all backgrounds, fitness levels, and body types.
Energy & Positivity
Cultivating a vibrant and uplifting environment that fuels motivation.
Self-Care & Wellness
Promoting a holistic approach to fitness that includes mental, emotional, and physical well-being.
OUR VISION
​We strive to empower individuals to achieve their fitness goals through expert guidance, structured workout programs, and a
commitment to overall well-being.
Our vision is to create a supportive fitness community where strength, endurance, and confidence thrive. Whether you're a beginner or
an experienced athlete, we are here to help you push
your limits and unlock your full potential.
CLIENT TESTIMONIALS
- Carolina
"I started my health journey a little over a year ago after going to a Slim Thicc Saturday workout for the first time. The workout was intense but it was a such a vibe! Fun and engaging the entire time. It was then I realized this was the type of gym and workouts I had been searching for. The waist game family pushes you to do your best, holding you accountable so you reach all your goals. I feel the best I’ve felt in a long time!"
- Kiana
"The Waist Game has been an incredible place to continue my journey of self-discovery and growth. The supportive community of women has helped me transform not just my body, but my mindset and confidence too. Communities like The Waist Game are truly transformative, offering a space where women can uplift and inspire one another to become the best versions of themselves."
- Jen
"Training with Sabrina over the last two years has completely transformed me, inside and out. I’ve gained incredible physical strength, but just as importantly, I’ve grown so much mentally. Sabrina pushes me past my limits and helps me see what I’m truly capable of. The confidence I feel now is something I carry with me every day. The Waist Game isn’t just a gym. It's a powerful, uplifting space, and I’m so proud to be part of it.