Welcome To The Waist Game

As a wife, mother and entrepreneur I know that balance is key when it comes to feeling your best. My mission is simple; inspire women to feel their BEST physically and mentally. 

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Falling in love with how great I felt after finally putting myself first with my mental and physical through training my body and mind I wanted to empower women to do the exact same thing. 

- Sabrina Miles

CEO of The Waist Game

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Follow The Waist Game On  Social Media!

  • Facebook
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New

Our Brand New 

Waist Game

App Is Here !

We take mentally and physically fit serious!! With this App you will have programs to help you with both. Even budget friendly meal plans for the whole family! Stop wasting time and "Get In The Game!" 

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SELECTING THE RIGHT PROGRAM 

Choose the best option that fits both your goals and schedule!

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PERSONAL

TRAINING

Whether your goals are beginner or advanced, partnering up with TruFit Ladies personal training will give you the individualized attention needed to best optimize your efforts and make every moment count. 


2 TIMES WEEKLY   $130.00/bi weekly


3 TIMES WEEKLY  $180.00/bi weekly

* BI-WEEKLY PAYMENTS ONLY

*Classes are FREE when training 3x per week

Group classes offer a dynamic and energizing environment where you can work on fitness goals with like-minded, motivated, and supportive women like you! All levels are welcome!!

1 MONTH
$130 MONTHLY

3 MONTHS

$119 MONTHLY

6 MONTHS

$109 MONTHLY

12 MONTHS

$99 MONTHLY

DROP-INS

$15 PER CLASS

• First Class FREE

• Save 10% when you become a WAIST GAME APP member

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GROUP

 CLASSES

WEEKLY CLASS SCHEDULE

MONDAYS

BUTS & GUTS

TUESDAYS

TOTAL BODY TONE

WEDNESDAYS

WAIST AWAY

THURSDAYS

BUTTS &
GUTS

FRIDAYS

TOTAL BODY/
STRETCHING

 SATURDAYS

SLIM THICC SATURDAY'S

SUNDAYS

STEP CLASS
BOOK ONLINE

5:30AM

9:00AM

6:30PM

 

5:30AM

7:30AM

5:45PM

9:00AM

GLUTE CAMP

5:30AM

7:30AM

5:45PM

 

9:00AM

BIBLE STUDY

5:30PM

YOGA

6:45PM

8:00AM

9:00AM

6:30PM

4:00PM

YOGA

6:00PM

WAIST GAME WINNERS

TESTIMONIALS

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I almost gave up on me being motivated and commit to exercise, eating better. Then I joined Trufit where I gained confidence, friends as like family and a recommitment to myself. It doesn't get any better than the TruFit team.

- Eboney

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Get a personal trainer they said, it'll be fun they said. In actuality it has been life changing and all for the better. Sabrina has provided consistent support that not only has produced results but that has led me to a community of women who do nothing but empower each other and push you to reach your goals, physically, mentally, emotionally, and spiritually. Sabrina never disappoints and neither do the 360 results that are achieved.

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I've always been "slim", but I was not healthy. With Sabrina and the support of the TruFit family of women, I am healthier than I've ever been --both physically and mentally. It hasn't been an easy process, but nothing in life worth it ever is.

-Jess

- Mandy